Numbers matter here.
12: the number of pounds I've lost.
9: the number of inches I've lost.
2.5: the number of miles I can now run without stopping.
162: the number I'm striving to see when I step on the scale.
5: the number of kilometers I WILL run without stopping in my first race next month.
1424: the number of calories I'm allowed to have every day.
8: the number of training weeks I've completed in my work to run for exercise.
4: the number of months I've been pursuing better health.
0: the number of sleepless nights I've had since I started exercising again.
Numbers matter to me. They are encouraging. They are motivting.
What do your numbers have to tell you?
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